James Jameson is remarkably successful at helping people to reduce their weight and then maintain it at the reduced level.

Difficulties that people experience
Many people spend much of their lives continually dieting and then, quickly or slowly regaining the weight they have lost.  The reasons for this are many.

For some their downfall is an addiction to some substance, be it the sugar in biscuits, chocolate or the fat and chemicals in pre-packaged and take-away food.  For others it is a lifestyle that leaves precious little time to prepare and eat good healthy food. For others again there may be insufficient exercise in their life, or insufficient time for exercise, or even a dislike of exercise. There may also be strong emotional attachments, positive or negative, to certain foods.

Difficulties Easily Addressed
All of these and more are eminently addressable with the approaches James Jameson brings to clients who have difficulty keeping a healthy attractive body weight and shape.

Why James's Clients are Successful
Says James “Most people who come to me already know what they have to do to achieve their desired weight.  Their problem is getting the motivation and drive to do it easily and most importantly, to do it enjoyably.  Believe it or not,” he continues, “my clients actually enjoy losing weight!  That is one of the main reasons why so many of them are successful.”

Very Successful Approach
James uses a blend of classical Hypnosis and the new science of Neuro Linguistic Programming which powerfully assists clients to reframe their attitude to food (and drink) in such a way that eating healthily becomes a natural, enjoyable and reliable part of their lives.

“When I meet people after their first session invariably they express surprise at how well their new healthy relationship with food is going.  For most of them, until they came to me, losing weight was hard work, drudgery. Now it is very much a pleasant experience, carrying with it a great sense of achievement and purpose.”

One to Three Stone Typical
Most  clients want to lose one to three stone.  Typically this requires three to four sessions, although some clients do it in less.  Usually the first two sessions are one to two weeks apart, and serve to get the process underway and then to focus it into the future.  Typically the third session is a month or two down the road and serves to lock in the progress.  The final session is very important because it takes place when the goal is achieved and assists the client to successfully transition from achieving mode to maintaining mode.

Importance of final session
Says James “This final session is critical.  The seeds of so many failed diets are sown when the desired weight is reached, the system relaxes, and if the person is not careful, bad habits may begin to creep in.  If I have a session with my client at this stage, the focus is switched and the client can settle down to life with good eating habits and a slim body.” 

If you would like to know more, or make an appointment call James on 086 2835758